Mature 50 s sex

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Mature 50 s sex

If you buy through links on thiswe may earn a small commission. But now that you yourself have entered this stage of life, the thought of sex should be natural. You may already have noticed some emotional changes that have accompanied menopausebut did you know that your vagina and vulva are physically changing as well? As your estrogen levels change during menopause, these tissues are thinning and becoming less elastic.

All of these changes can affect the way you experience sex, but they can also be addressed with fairly simple solutions. Changing sexual positions and using over-the-counter OTC lubrication or vaginal moisturizers, for example, may help you maintain sexual enjoyment. Shop for lubricants and vaginal moisturizers. A dip in libido is a common complaint made by many women of menopausal age.

Continuing to engage in sexual activityeither with your partner or through self-stimulation, may help you push past this period of decreased desire. Talking to your doctor may also provide further insight into possible solutions.

Mature 50 s sex

You can still safely sexual activity after a long period of abstinence. However, going long periods of time without having sex after menopause can actually cause your vagina to shorten and narrow. By abstaining, you may be setting yourself up for more painful encounters in the future. This tool may help stretch your vaginal tissues back to a place that will improve sexual function and enjoyment. Shop for vaginal dilators. You may also want to consider seeing your doctor. Sometimes pain can be caused by infections or other treatable conditions. Seeing your doctor can help you get the appropriate treatment as well as additional advice for your specific concerns.

As we get older, our bodies start to change in ways that can sometimes make certain sexual positions painful. A position that was comfortable before may seem physically unbearable now. Using a pillow under your back for the missionary position can add comfort.

Mature 50 s sex

You may find that standing positions are more comfortable for both you and your partner compared to positions that involve either partner being on their hands and knees. Men are also going through some shifts in their 50s and 60s.

Mature 50 s sex

Some men begin to experience issues with maintaining an erection and ejaculation at this age. Instead, focus on increasing intimacy through sexual touch and foreplay, and then follow those desires where they may lead you. Get more tips on sex and aging. When beginning a sexual relationship with a new partner, you should still practice safe sex. Using condoms or some other form of protection, as well as discussing STD testing and your expectations of monogamy, are important features of beginning any new sexual relationship.

Mature 50 s sex

Shop for condoms. Changes in sexual desire and behavior throughout the life cycle are normal, but intimacy and connection are just as important later in life as they…. Learn how menopause may impact your libido and what you can do to improve your sex drive.

We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. We also discuss the symptoms of menopause…. Learn strategies to keep the spark alive. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. Learn causes, symptoms, and more. Menopause is can initiate hormone changes and hot flashes, but could it also affect sleeping habits? Learn more about menopause and insomnia. Feelings of depression and thoughts of dying are common during perimenopause.

Mature 50 s sex

Our guide can help you better understand these symptoms and get relief…. Hormone replacement therapy can make a major difference in counteracting menopause symptoms by replacing diminished hormones naturally. Here's a…. Is this normal? What if sex is too painful? What positions work best? Are sexually transmitted diseases STDs still a concern? Does Menopause Affect Your Libido? Read this next. Sex and Aging. Medically reviewed by University of Illinois. Medically reviewed by Janet Brito, Ph.

What to Know About Menopause in Your 20s. Can Menopause Cause Insomnia? Medically reviewed by Carolyn Kay, M.

Mature 50 s sex

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I Asked a Bunch of Women Over 50 About Their Sex Lives